Dance Jam is a dance-based fitness class, which incorporates cardiovascular exercise routines and movements with groovy dance steps.
Beyond being an easy-way to burn calories, the Dance Jam series is designed such that you'll pick up key dance techniques that will not only improve your step execution, but also build core muscles to improve your fitness and stamina levels! Most importantly, it's going to be an insanely fun way to keep fit and stay lean!
Suitable for beginners through more seasoned dancers, steps taught are made repetitive so you wouldn't have to worry about not being able to catch up, but catchy enough to ensure you'll keep the energy and excitement up through each and every set!
Routines are tailored to suit beginner dance levels:
* Easy to learn
* Works core muscles to ensure stamina and fitness building
* Enhances an individual's musicality using rhythmic routines
Structure of class:
2) Warm ups [Short introduction to basic movements required in routine]
3) Non-stop Routine
4) Cool Down
We promise it's not going to be a boring aerobics class, but one aimed towards ensuring you get a great mix of dancing and working out.
Come Jam with us right now!
For more information about the DANCEJAM series, drop us a call at 6254 0702, or email to email@example.com today!